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Vitamin C in Potatoes - 1 small potato

 

What are the nutritional ingredients in a 1 Small Potato?     How many calories in 1 Small Potato?

Potatoes - 1 small potato

A 1 Small Potato of Potatoes contains about 56% Vitamin C per serving.
NUTRITION FACTS - POTATOES - 1 SMALL POTATO
 
1 small potato
119
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small potato
0.17(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.1(g)
Fiber
10(mg)
Sodium
26.71(g)
Total Carbs
1.96(g)
Sugar
2.86(g)
Protein
0(%)
Vitamin A
56(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for vitamin c in 1 small potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 119  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 26.71g 9%
Dietary Fiber 4.1g 16%
Sugars 1.96g  
Protein 2.86g  
Vitamin A 0%
Vitamin C 56%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small potato ( (1 Small Serving) ) there are about 119 calories out of which 2 calories come from fat. The total fat content of (1 Small Serving) 1 small potato is 0.17 g. Within the fat content, a 1 small potato contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small potato contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small potato contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small potato is 26.71 (g), 9% of daily value.

Sugar in a 1 small potato is about 1.96 g and the amount of protein in a 1 small potato is approximately 2.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small potato .

  Download Nutrition Facts Label for 1 small potatoimage


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