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Trans Fat in 1 Hash Brown Potato Patty - 0g, Potatoes. Get full nutrition facts for 1 Hash Brown Potato Patty, Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Hash Brown Potato Patty? How many calories in 1 Hash Brown Potato Patty? |
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Potatoes - 1 Hash Brown Potato Patty |
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A 1 Hash Brown Potato Patty of Potatoes contains about 4.23g Trans Fat per serving. |
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NUTRITION FACTS - POTATOES - 1 HASH BROWN POTATO PATTY |
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You searched for trans fat in 1 Hash Brown Potato Patty which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 147 |
Calories from Fat 63 |
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% Daily Value* |
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Polyunsaturated Fat 1.99g |
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Monounsaturated Fat 2.24g |
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Total Carbohydrates 19.54g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Hash Brown Potato Patty
(
(1 Serving) ) there are about
147
calories out of which
63 calories come from fat. The total fat content of (1 Serving) 1 Hash Brown Potato Patty is 6.97 g. Within the fat content, a 1 Hash Brown Potato Patty contains 0.8 g of saturated fat, 0 g of trans fat, 1.99 g of polyunsaturated fat and 2.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Hash Brown Potato Patty
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Hash Brown Potato Patty
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Hash Brown Potato Patty
contains about
323 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Hash Brown Potato Patty
is
19.54 (g), 7% of daily value.
Sugar in a 1 Hash Brown Potato Patty is about 0.83 g and the amount of protein in a
1 Hash Brown Potato Patty
is approximately
1.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Hash Brown Potato Patty .
Download Nutrition Facts Label for 1 Hash Brown Potato Pattyimage
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