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Trans Fat in 1 Baked Potato Skin - 0g, Potatoes. Get full nutrition facts for 1 Baked Potato Skin, Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Baked Potato Skin? How many calories in 1 Baked Potato Skin? |
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Potatoes - 1 Baked Potato Skin |
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A 1 Baked Potato Skin of Potatoes contains about 0.03g Trans Fat per serving. |
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NUTRITION FACTS - POTATOES - 1 BAKED POTATO SKIN |
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Good Source of Fiber |
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You searched for trans fat in 1 Baked Potato Skin which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 115 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.03g |
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Total Carbohydrates 26.71g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Baked Potato Skin
(
(1 Serving) ) there are about
115
calories out of which
1 calories come from fat. The total fat content of (1 Serving) 1 Baked Potato Skin is 0.06 g. Within the fat content, a 1 Baked Potato Skin contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Baked Potato Skin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Baked Potato Skin
contains about
4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Baked Potato Skin
contains about
12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Baked Potato Skin
is
26.71 (g), 9% of daily value.
Sugar in a 1 Baked Potato Skin is about 0.81 g and the amount of protein in a
1 Baked Potato Skin
is approximately
2.49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Baked Potato Skin .
Download Nutrition Facts Label for 1 Baked Potato Skinimage
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