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Total Carbs in 1 cup potato Scalloped Potatoes

 

What are the nutritional ingredients in a 1 Cup Potato?     How many calories in 1 Cup Potato?

Potatoes - 1 cup potato Scalloped Potatoes

A 1 Cup Potato of Potatoes contains about 217 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - POTATOES - 1 CUP POTATO SCALLOPED POTATOES
 
1 cup potato
217
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup potato
5.99(g)
Total Fat
1.79(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
3.6(g)
Fiber
669(mg)
Sodium
35.21(g)
Total Carbs
5.29(g)
Sugar
6.26(g)
Protein
0(%)
Vitamin A
43(%)
Vitamin C
11(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 217  Calories from Fat 54
% Daily Value*
Total Fat 5.99g 9%
Saturated Fat 1.79g 9%
Polyunsaturated Fat 1.41g  
Monounsaturated Fat 2.42g
Cholesterol 7mg 2%
Sodium 669mg 28%
Potassium 0mg  
Total Carbohydrates 35.21g 12%
Dietary Fiber 3.6g 14%
Sugars 5.29g  
Protein 6.26g  
Vitamin A 0%
Vitamin C 43%
Calcium 11%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup potato ( (1 Cup Serving) ) there are about 217 calories out of which 54 calories come from fat. The total fat content of (1 Cup Serving) 1 cup potato is 5.99 g. Within the fat content, a 1 cup potato contains 1.79 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 2.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup potato is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup potato contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup potato contains about 669 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup potato is 35.21 (g), 12% of daily value.

Sugar in a 1 cup potato is about 5.29 g and the amount of protein in a 1 cup potato is approximately 6.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup potato .


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