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Sugar in Potatoes - Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared

 

What are the nutritional ingredients in a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?     How many calories in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?

Potatoes - Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared

A Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared of Potatoes contains about 2g Sugar per serving.
NUTRITION FACTS - POTATOES - BETTY CROCKER MASHED POTATOES MASHED POTATOES, BC CREAMY BUTTER, PREPARED
 
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared
120
Calories
Serving Size:
2/3 cup
Source: Member*
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Nutrition Facts Summary for Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared
1.75(g)
Total Fat
0.75(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
1(g)
Fiber
424(mg)
Sodium
19(g)
Total Carbs
2(g)
Sugar
3(g)
Protein
5(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
0(%)
Iron
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You searched for sugar in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared which belongs to Vegetables.

Nutrition Facts
Serving Size: 2/3 Cup

Amount Per Serving
Calories 120  Calories from Fat 16
% Daily Value*
Total Fat 1.75g 3%
Saturated Fat 0.75g 4%
Polyunsaturated Fat 1.25g  
Monounsaturated Fat 0.75g
Cholesterol 1mg 0%
Sodium 424mg 18%
Potassium 280mg  
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 3g  
Vitamin A 5%
Vitamin C 1%
Calcium 5%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared ( 2/3 Cup ) there are about 120 calories out of which 16 calories come from fat. The total fat content of 2/3 Cup Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared is 1.75 g. Within the fat content, a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains 0.75 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 0.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2/3 Cup Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2/3 Cup Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2/3 Cup Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 424 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared is 19 (g), 6% of daily value.

Sugar in a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared is about 2 g and the amount of protein in a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared .

  Download Nutrition Facts Label for Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Preparedimage


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