Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Potatoes > Sodium in Potatoes
Potatoes
<< Back to Potatoes

Sodium in Potatoes - OreIda Tater tots

 

What are the nutritional ingredients in a OreIda Tater Tots?     How many calories in OreIda Tater Tots?

Potatoes - OreIda Tater tots

A OreIda Tater Tots of Potatoes contains about 440mg Sodium per serving.
NUTRITION FACTS - POTATOES - OREIDA TATER TOTS
 
OreIda Tater tots
160
Calories
Serving Size:
9 pieces
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for OreIda Tater tots
8(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
440(mg)
Sodium
20(g)
Total Carbs
1(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in OreIda Tater tots which belongs to Vegetables.

Nutrition Facts
Serving Size: 9 Pieces

Amount Per Serving
Calories 160  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 230mg  
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 2g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Potatoes
<< Back to Vegetables
<< Back to Calorie Counter

In a OreIda Tater tots ( 9 Pieces ) there are about 160 calories out of which 72 calories come from fat. The total fat content of 9 Pieces OreIda Tater tots is 8 g. Within the fat content, a OreIda Tater tots contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 9 Pieces OreIda Tater tots is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 9 Pieces OreIda Tater tots contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 9 Pieces OreIda Tater tots contains about 440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a OreIda Tater tots is 20 (g), 7% of daily value.

Sugar in a OreIda Tater tots is about 1 g and the amount of protein in a OreIda Tater tots is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a OreIda Tater tots .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool