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Sodium in Potatoes - 1 Potato Pancake

 

What are the nutritional ingredients in a 1 Potato Pancake?     How many calories in 1 Potato Pancake?

Potatoes - 1 Potato Pancake

A 1 Potato Pancake of Potatoes contains about 90mg Sodium per serving.
NUTRITION FACTS - POTATOES - 1 POTATO PANCAKE
 
1 Potato Pancake
42
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Potato Pancake
2.22(g)
Total Fat
0.49(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0.5(g)
Fiber
90(mg)
Sodium
4.56(g)
Total Carbs
0.26(g)
Sugar
0.98(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for sodium in 1 Potato Pancake which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 42  Calories from Fat 20
% Daily Value*
Total Fat 2.22g 3%
Saturated Fat 0.49g 2%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 0.96g
Cholesterol 15mg 5%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 4.56g 2%
Dietary Fiber 0.5g 2%
Sugars 0.26g  
Protein 0.98g  
Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Potato Pancake ( (1 Serving) ) there are about 42 calories out of which 20 calories come from fat. The total fat content of (1 Serving) 1 Potato Pancake is 2.22 g. Within the fat content, a 1 Potato Pancake contains 0.49 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Potato Pancake is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Potato Pancake contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Potato Pancake contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Potato Pancake is 4.56 (g), 2% of daily value.

Sugar in a 1 Potato Pancake is about 0.26 g and the amount of protein in a 1 Potato Pancake is approximately 0.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Potato Pancake .

  Download Nutrition Facts Label for 1 Potato Pancakeimage


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