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Saturated Fat in Potatoes - 1 Potato Patty

 

What are the nutritional ingredients in a 1 Potato Patty?     How many calories in 1 Potato Patty?

Potatoes - 1 Potato Patty

A 1 Potato Patty of Potatoes contains about 2.08g Saturated Fat per serving.
NUTRITION FACTS - POTATOES - 1 POTATO PATTY
 
1 Potato Patty
135
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Potato Patty
8.34(g)
Total Fat
2.08(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0.9(g)
Fiber
186(mg)
Sodium
11.99(g)
Total Carbs
1.03(g)
Sugar
2.95(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for sat fat in 1 Potato Patty which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 135  Calories from Fat 75
% Daily Value*
Total Fat 8.34g 13%
Saturated Fat 2.08g 10%
Polyunsaturated Fat 1.4g  
Monounsaturated Fat 4.31g
Cholesterol 51mg 17%
Sodium 186mg 8%
Potassium 0mg  
Total Carbohydrates 11.99g 4%
Dietary Fiber 0.9g 4%
Sugars 1.03g  
Protein 2.95g  
Vitamin A 0%
Vitamin C 9%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Potato Patty ( (1 Serving) ) there are about 135 calories out of which 75 calories come from fat. The total fat content of (1 Serving) 1 Potato Patty is 8.34 g. Within the fat content, a 1 Potato Patty contains 2.08 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 4.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Potato Patty is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Potato Patty contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Potato Patty contains about 186 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Potato Patty is 11.99 (g), 4% of daily value.

Sugar in a 1 Potato Patty is about 1.03 g and the amount of protein in a 1 Potato Patty is approximately 2.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Potato Patty .

  Download Nutrition Facts Label for 1 Potato Pattyimage


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