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Iron in Potatoes - Royal Crest Premium Potatoes

 

What are the nutritional ingredients in a Royal Crest Premium Potatoes?     How many calories in Royal Crest Premium Potatoes?

Potatoes - Royal Crest Premium Potatoes

A Royal Crest Premium Potatoes of Potatoes contains about 6% Iron per serving.
NUTRITION FACTS - POTATOES - ROYAL CREST PREMIUM POTATOES
 
Royal Crest Premium Potatoes
100
Calories
Serving Size:
1 potato (148g/5.2oz)
Source: Member*
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Nutrition Facts Summary for Royal Crest Premium Potatoes
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
0(mg)
Sodium
26(g)
Total Carbs
3(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
45(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: 1 Potato (148g/5.2oz)

Amount Per Serving
Calories 100  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 720mg  
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 4g  
Vitamin A 0%
Vitamin C 45%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Royal Crest Premium Potatoes ( 1 Potato (148g/5.2oz) ) there are about 100 calories out of which 0 calories come from fat. The total fat content of 1 Potato (148g/5.2oz) Royal Crest Premium Potatoes is 0 g. Within the fat content, a Royal Crest Premium Potatoes contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Potato (148g/5.2oz) Royal Crest Premium Potatoes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Potato (148g/5.2oz) Royal Crest Premium Potatoes contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Potato (148g/5.2oz) Royal Crest Premium Potatoes contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Royal Crest Premium Potatoes is 26 (g), 9% of daily value.

Sugar in a Royal Crest Premium Potatoes is about 3 g and the amount of protein in a Royal Crest Premium Potatoes is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Royal Crest Premium Potatoes .


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