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Iron in 1 large potato Mashed Potatoes

 

What are the nutritional ingredients in a 1 Large Potato?     How many calories in 1 Large Potato?

Potatoes - 1 large potato Mashed Potatoes

A 1 Large Potato of Potatoes contains about 3% Iron per serving.
NUTRITION FACTS - POTATOES - 1 LARGE POTATO MASHED POTATOES
 
1 large potato
220
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large potato
7.79(g)
Total Fat
1.74(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
2.9(g)
Fiber
508(mg)
Sodium
34.58(g)
Total Carbs
3.04(g)
Sugar
3.96(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
5(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 220  Calories from Fat 70
% Daily Value*
Total Fat 7.79g 12%
Saturated Fat 1.74g 9%
Polyunsaturated Fat 2.15g  
Monounsaturated Fat 3.47g
Cholesterol 2mg 1%
Sodium 508mg 21%
Potassium 0mg  
Total Carbohydrates 34.58g 12%
Dietary Fiber 2.9g 12%
Sugars 3.04g  
Protein 3.96g  
Vitamin A 0%
Vitamin C 26%
Calcium 5%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large potato ( (1 Large Serving) ) there are about 220 calories out of which 70 calories come from fat. The total fat content of (1 Large Serving) 1 large potato is 7.79 g. Within the fat content, a 1 large potato contains 1.74 g of saturated fat, 0 g of trans fat, 2.15 g of polyunsaturated fat and 3.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large potato is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large potato contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large potato contains about 508 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large potato is 34.58 (g), 12% of daily value.

Sugar in a 1 large potato is about 3.04 g and the amount of protein in a 1 large potato is approximately 3.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large potato .

  Download Nutrition Facts Label for 1 large potatoimage


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