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Iron in Potatoes - 1 cup Potato French Fries Strips

 

What are the nutritional ingredients in a 1 Cup Potato French Fries Strips?     How many calories in 1 Cup Potato French Fries Strips?

Potatoes - 1 cup Potato French Fries Strips

A 1 Cup Potato French Fries Strips of Potatoes contains about 4% Iron per serving.
NUTRITION FACTS - POTATOES - 1 CUP POTATO FRENCH FRIES STRIPS
 
1 cup Potato French Fries Strips
184
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Potato French Fries Strips
11.17(g)
Total Fat
2.04(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.9(g)
Fiber
233(mg)
Sodium
17.75(g)
Total Carbs
2.46(g)
Sugar
3.32(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for iron in 1 cup Potato French Fries Strips which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 184  Calories from Fat 101
% Daily Value*
Total Fat 11.17g 17%
Saturated Fat 2.04g 10%
Polyunsaturated Fat 4.12g  
Monounsaturated Fat 4.44g
Cholesterol 1mg 0%
Sodium 233mg 10%
Potassium 0mg  
Total Carbohydrates 17.75g 6%
Dietary Fiber 0.9g 4%
Sugars 2.46g  
Protein 3.32g  
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Potato French Fries Strips ( (1 Serving) ) there are about 184 calories out of which 101 calories come from fat. The total fat content of (1 Serving) 1 cup Potato French Fries Strips is 11.17 g. Within the fat content, a 1 cup Potato French Fries Strips contains 2.04 g of saturated fat, 0 g of trans fat, 4.12 g of polyunsaturated fat and 4.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 cup Potato French Fries Strips is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 cup Potato French Fries Strips contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 cup Potato French Fries Strips contains about 233 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Potato French Fries Strips is 17.75 (g), 6% of daily value.

Sugar in a 1 cup Potato French Fries Strips is about 2.46 g and the amount of protein in a 1 cup Potato French Fries Strips is approximately 3.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Potato French Fries Strips .

  Download Nutrition Facts Label for 1 cup Potato French Fries Stripsimage


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