In a
Baked
(
(1 Medium Potato) ) there are about
198
calories out of which
35 calories come from fat. The total fat content of (1 Medium Potato) Baked is 3.91 g. Within the fat content, a Baked contains 0.76 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 1.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Potato)
Baked
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Potato)
Baked
contains about
6.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Potato)
Baked
contains about
448 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked
is
38.29 (g), 13% of daily value.
Sugar in a Baked is about 10.01 g and the amount of protein in a
Baked
is approximately
3.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked .
FAQS Nutrition Facts about Baked - Serving Size: (1 Medium Potato)
How many calories in Baked?
Baked contains about 198 Calories per serving.
How many carbs in Baked?
Baked contains about 38.29g of carbohydrates
How much saturated fat is in Baked?
Baked contains 0.76g of saturated fat
How much polyunsaturated fat is in Baked?
Baked contains 1.21g of polyunsaturated fat
How much monounsaturated Fat is in Baked?
Baked contains about 1.75g of monosaturated fat
How much cholesterol is in Baked?
Baked contains about 0mg of cholesterol
How much sodium is in Baked?
Baked contains about 448mg of sodium
How much potassium is in Baked?
Baked contains about 0mg of potassium
How much dietary fiber is in Baked?
Baked contains about 6.3g of dietary fiber
How much sugars is in Baked?
Baked has 10.01g of sugars
How much protein is in Baked?
Baked contains about 3.65g of protein
How much of Vitamin A is in Baked?
Baked contains about 0% of Vitamin A
How much of Vitamin C is in Baked?
Baked contains about 44% of Vitamin C
How much calcium is in Baked?
Baked contains about 5% of calcium
How much Iron is in Baked?
Baked contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
