In a
1 small potato
(
(1 Small Serving) ) there are about
110
calories out of which
35 calories come from fat. The total fat content of (1 Small Serving) 1 small potato is 3.89 g. Within the fat content, a 1 small potato contains 0.87 g of saturated fat, 0 g of trans fat, 1.08 g of polyunsaturated fat and 1.74 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Serving)
1 small potato
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Serving)
1 small potato
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Serving)
1 small potato
contains about
254 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small potato
is
17.29 (g), 6% of daily value.
Sugar in a 1 small potato is about 1.52 g and the amount of protein in a
1 small potato
is approximately
1.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small potato .
Download Nutrition Facts Label for 1 small potatoimage
FAQS Nutrition Facts about 1 small potato - Serving Size: (1 Small Serving)
How many calories in 1 small potato?
1 small potato contains about 110 Calories per serving.
How many carbs in 1 small potato?
1 small potato contains about 17.29g of carbohydrates
How much saturated fat is in 1 small potato?
1 small potato contains 0.87g of saturated fat
How much polyunsaturated fat is in 1 small potato?
1 small potato contains 1.08g of polyunsaturated fat
How much monounsaturated Fat is in 1 small potato?
1 small potato contains about 1.74g of monosaturated fat
How much cholesterol is in 1 small potato?
1 small potato contains about 1mg of cholesterol
How much sodium is in 1 small potato?
1 small potato contains about 254mg of sodium
How much potassium is in 1 small potato?
1 small potato contains about 0mg of potassium
How much dietary fiber is in 1 small potato?
1 small potato contains about 1.4g of dietary fiber
How much sugars is in 1 small potato?
1 small potato has 1.52g of sugars
How much protein is in 1 small potato?
1 small potato contains about 1.98g of protein
How much of Vitamin A is in 1 small potato?
1 small potato contains about 0% of Vitamin A
How much of Vitamin C is in 1 small potato?
1 small potato contains about 13% of Vitamin C
How much calcium is in 1 small potato?
1 small potato contains about 2% of calcium
How much Iron is in 1 small potato?
1 small potato contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |