In a
1 large potato
(
(1 Large Serving) ) there are about
258
calories out of which
3 calories come from fat. The total fat content of (1 Large Serving) 1 large potato is 0.37 g. Within the fat content, a 1 large potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large potato
contains about
8.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large potato
contains about
22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large potato
is
57.97 (g), 19% of daily value.
Sugar in a 1 large potato is about 4.24 g and the amount of protein in a
1 large potato
is approximately
6.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large potato .
Download Nutrition Facts Label for 1 large potatoimage
FAQS Nutrition Facts about 1 large potato - Serving Size: (1 Large Serving)
How many calories in 1 large potato?
1 large potato contains about 258 Calories per serving.
How many carbs in 1 large potato?
1 large potato contains about 57.97g of carbohydrates
How much saturated fat is in 1 large potato?
1 large potato contains 0.1g of saturated fat
How much polyunsaturated fat is in 1 large potato?
1 large potato contains 0.16g of polyunsaturated fat
How much monounsaturated Fat is in 1 large potato?
1 large potato contains about 0.01g of monosaturated fat
How much cholesterol is in 1 large potato?
1 large potato contains about 0mg of cholesterol
How much sodium is in 1 large potato?
1 large potato contains about 22mg of sodium
How much potassium is in 1 large potato?
1 large potato contains about 0mg of potassium
How much dietary fiber is in 1 large potato?
1 large potato contains about 8.9g of dietary fiber
How much sugars is in 1 large potato?
1 large potato has 4.24g of sugars
How much protein is in 1 large potato?
1 large potato contains about 6.2g of protein
How much of Vitamin A is in 1 large potato?
1 large potato contains about 1% of Vitamin A
How much of Vitamin C is in 1 large potato?
1 large potato contains about 121% of Vitamin C
How much calcium is in 1 large potato?
1 large potato contains about 3% of calcium
How much Iron is in 1 large potato?
1 large potato contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |