In a
1 Hash Brown Potato Patty
(
(1 Serving) ) there are about
147
calories out of which
63 calories come from fat. The total fat content of (1 Serving) 1 Hash Brown Potato Patty is 6.97 g. Within the fat content, a 1 Hash Brown Potato Patty contains 0.8 g of saturated fat, 0 g of trans fat, 1.99 g of polyunsaturated fat and 2.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Hash Brown Potato Patty
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Hash Brown Potato Patty
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Hash Brown Potato Patty
contains about
323 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Hash Brown Potato Patty
is
19.54 (g), 7% of daily value.
Sugar in a 1 Hash Brown Potato Patty is about 0.83 g and the amount of protein in a
1 Hash Brown Potato Patty
is approximately
1.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Hash Brown Potato Patty .
Download Nutrition Facts Label for 1 Hash Brown Potato Pattyimage
FAQS Nutrition Facts about 1 Hash Brown Potato Patty - Serving Size: (1 Serving)
How many calories in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 147 Calories per serving.
How many carbs in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 19.54g of carbohydrates
How much saturated fat is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains 0.8g of saturated fat
How much polyunsaturated fat is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains 1.99g of polyunsaturated fat
How much monounsaturated Fat is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 2.24g of monosaturated fat
How much cholesterol is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 0mg of cholesterol
How much sodium is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 323mg of sodium
How much potassium is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 0mg of potassium
How much dietary fiber is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 1.8g of dietary fiber
How much sugars is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty has 0.83g of sugars
How much protein is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 1.67g of protein
How much of Vitamin A is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 0% of Vitamin A
How much of Vitamin C is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 12% of Vitamin C
How much calcium is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 1% of calcium
How much Iron is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |