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Calories in 1 cup potato - 105, Potatoes. Get full nutrition facts for 1 cup potato, Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Potatoes - 1 cup potato

 

What are the nutritional ingredients in a 1 Cup Potato?     How many calories in 1 Cup Potato?

Potatoes - 1 cup potato

A 1 Cup Potato of Potatoes contains about 105 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - POTATOES - 1 CUP POTATO
 
1 cup potato
105
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup potato
0.15(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.6(g)
Fiber
9(mg)
Sodium
23.56(g)
Total Carbs
1.72(g)
Sugar
2.52(g)
Protein
0(%)
Vitamin A
49(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 105  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 23.56g 8%
Dietary Fiber 3.6g 14%
Sugars 1.72g  
Protein 2.52g  
Vitamin A 0%
Vitamin C 49%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup potato ( (1 Cup Serving) ) there are about 105 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) 1 cup potato is 0.15 g. Within the fat content, a 1 cup potato contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup potato contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup potato contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup potato is 23.56 (g), 8% of daily value.

Sugar in a 1 cup potato is about 1.72 g and the amount of protein in a 1 cup potato is approximately 2.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup potato .

  Download Nutrition Facts Label for 1 cup potatoimage


FAQS

Nutrition Facts about 1 cup potato - Serving Size: (1 Cup Serving)

How many calories in 1 cup potato?
1 cup potato contains about 105 Calories per serving.

How many carbs in 1 cup potato?
1 cup potato contains about 23.56g of carbohydrates

How much saturated fat is in 1 cup potato?
1 cup potato contains 0.04g of saturated fat

How much polyunsaturated fat is in 1 cup potato?
1 cup potato contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup potato?
1 cup potato contains about 0g of monosaturated fat

How much cholesterol is in 1 cup potato?
1 cup potato contains about 0mg of cholesterol

How much sodium is in 1 cup potato?
1 cup potato contains about 9mg of sodium

How much potassium is in 1 cup potato?
1 cup potato contains about 0mg of potassium

How much dietary fiber is in 1 cup potato?
1 cup potato contains about 3.6g of dietary fiber

How much sugars is in 1 cup potato?
1 cup potato has 1.72g of sugars

How much protein is in 1 cup potato?
1 cup potato contains about 2.52g of protein

How much of Vitamin A is in 1 cup potato?
1 cup potato contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup potato?
1 cup potato contains about 49% of Vitamin C

How much calcium is in 1 cup potato?
1 cup potato contains about 1% of calcium

How much Iron is in 1 cup potato?
1 cup potato contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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