Potatoes - Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared

In a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared ( 2/3 Cup ) there are about 120 calories out of which 16 calories come from fat. The total fat content of 2/3 Cup Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared is 1.75 g. Within the fat content, a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains 0.75 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 0.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2/3 Cup Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2/3 Cup Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2/3 Cup Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 424 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared is 19 (g), 6% of daily value.

Sugar in a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared is about 2 g and the amount of protein in a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared .

  Download Nutrition Facts Label for Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Preparedimage

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Nutrition Facts about Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared - Serving Size: 2/3 Cup

How many calories in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 120 Calories per serving.

How many carbs in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 19g of carbohydrates

How much saturated fat is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains 0.75g of saturated fat

How much polyunsaturated fat is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains 1.25g of polyunsaturated fat

How much monounsaturated Fat is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 0.75g of monosaturated fat

How much cholesterol is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 1mg of cholesterol

How much sodium is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 424mg of sodium

How much potassium is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 280mg of potassium

How much dietary fiber is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 1g of dietary fiber

How much sugars is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared has 2g of sugars

How much protein is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 3g of protein

How much of Vitamin A is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 5% of Vitamin A

How much of Vitamin C is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 1% of Vitamin C

How much calcium is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 5% of calcium

How much Iron is in Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared?
Betty Crocker Mashed Potatoes Mashed Potatoes, BC Creamy Butter, Prepared contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.