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Potatoes - 1 oz potato
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Potatoes - 1 oz potato

 

What are the nutritional ingredients in a 1 Oz Potato?     How many calories in 1 Oz Potato?

Potatoes - 1 oz potato Baked Potatoes

A 1 Oz Potato of Potatoes contains about 27 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - POTATOES - 1 OZ POTATO BAKED POTATOES
 
1 oz potato
27
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz potato
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
2(mg)
Sodium
5.98(g)
Total Carbs
0.43(g)
Sugar
0.6(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 oz potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 27  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 5.98g 2%
Dietary Fiber 0.6g 2%
Sugars 0.43g  
Protein 0.6g  
Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz potato ( (1 Oz Serving) ) there are about 27 calories out of which 0 calories come from fat. The total fat content of (1 Oz Serving) 1 oz potato is 0.04 g. Within the fat content, a 1 oz potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz potato contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz potato contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz potato is 5.98 (g), 2% of daily value.

Sugar in a 1 oz potato is about 0.43 g and the amount of protein in a 1 oz potato is approximately 0.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz potato .

  Download Nutrition Facts Label for 1 oz potatoimage


FAQS

Nutrition Facts about 1 oz potato - Serving Size: (1 Oz Serving)

How many calories in 1 oz potato?
1 oz potato contains about 27 Calories per serving.

How many carbs in 1 oz potato?
1 oz potato contains about 5.98g of carbohydrates

How much saturated fat is in 1 oz potato?
1 oz potato contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 oz potato?
1 oz potato contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz potato?
1 oz potato contains about 0g of monosaturated fat

How much cholesterol is in 1 oz potato?
1 oz potato contains about 0mg of cholesterol

How much sodium is in 1 oz potato?
1 oz potato contains about 2mg of sodium

How much potassium is in 1 oz potato?
1 oz potato contains about 0mg of potassium

How much dietary fiber is in 1 oz potato?
1 oz potato contains about 0.6g of dietary fiber

How much sugars is in 1 oz potato?
1 oz potato has 0.43g of sugars

How much protein is in 1 oz potato?
1 oz potato contains about 0.6g of protein

How much of Vitamin A is in 1 oz potato?
1 oz potato contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz potato?
1 oz potato contains about 6% of Vitamin C

How much calcium is in 1 oz potato?
1 oz potato contains about 0% of calcium

How much Iron is in 1 oz potato?
1 oz potato contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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