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Potatoes - 1 Hash Brown Potato Patty
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Potatoes - 1 Hash Brown Potato Patty

 

What are the nutritional ingredients in a 1 Hash Brown Potato Patty?     How many calories in 1 Hash Brown Potato Patty?

Potatoes - 1 Hash Brown Potato Patty

A 1 Hash Brown Potato Patty of Potatoes contains about 147 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - POTATOES - 1 HASH BROWN POTATO PATTY
 
1 Hash Brown Potato Patty
147
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Hash Brown Potato Patty
6.97(g)
Total Fat
0.8(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
323(mg)
Sodium
19.54(g)
Total Carbs
0.83(g)
Sugar
1.67(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1 Hash Brown Potato Patty which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 147  Calories from Fat 63
% Daily Value*
Total Fat 6.97g 11%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1.99g  
Monounsaturated Fat 2.24g
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 0mg  
Total Carbohydrates 19.54g 7%
Dietary Fiber 1.8g 7%
Sugars 0.83g  
Protein 1.67g  
Vitamin A 0%
Vitamin C 12%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Hash Brown Potato Patty ( (1 Serving) ) there are about 147 calories out of which 63 calories come from fat. The total fat content of (1 Serving) 1 Hash Brown Potato Patty is 6.97 g. Within the fat content, a 1 Hash Brown Potato Patty contains 0.8 g of saturated fat, 0 g of trans fat, 1.99 g of polyunsaturated fat and 2.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Hash Brown Potato Patty is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Hash Brown Potato Patty contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Hash Brown Potato Patty contains about 323 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Hash Brown Potato Patty is 19.54 (g), 7% of daily value.

Sugar in a 1 Hash Brown Potato Patty is about 0.83 g and the amount of protein in a 1 Hash Brown Potato Patty is approximately 1.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Hash Brown Potato Patty .

  Download Nutrition Facts Label for 1 Hash Brown Potato Pattyimage


FAQS

Nutrition Facts about 1 Hash Brown Potato Patty - Serving Size: (1 Serving)

How many calories in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 147 Calories per serving.

How many carbs in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 19.54g of carbohydrates

How much saturated fat is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains 0.8g of saturated fat

How much polyunsaturated fat is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains 1.99g of polyunsaturated fat

How much monounsaturated Fat is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 2.24g of monosaturated fat

How much cholesterol is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 0mg of cholesterol

How much sodium is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 323mg of sodium

How much potassium is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 0mg of potassium

How much dietary fiber is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 1.8g of dietary fiber

How much sugars is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty has 0.83g of sugars

How much protein is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 1.67g of protein

How much of Vitamin A is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 0% of Vitamin A

How much of Vitamin C is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 12% of Vitamin C

How much calcium is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 1% of calcium

How much Iron is in 1 Hash Brown Potato Patty?
1 Hash Brown Potato Patty contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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