In a
1 cup Potato French Fries Strips
(
(1 Serving) ) there are about
184
calories out of which
101 calories come from fat. The total fat content of (1 Serving) 1 cup Potato French Fries Strips is 11.17 g. Within the fat content, a 1 cup Potato French Fries Strips contains 2.04 g of saturated fat, 0 g of trans fat, 4.12 g of polyunsaturated fat and 4.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 cup Potato French Fries Strips
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 cup Potato French Fries Strips
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 cup Potato French Fries Strips
contains about
233 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Potato French Fries Strips
is
17.75 (g), 6% of daily value.
Sugar in a 1 cup Potato French Fries Strips is about 2.46 g and the amount of protein in a
1 cup Potato French Fries Strips
is approximately
3.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Potato French Fries Strips .
Download Nutrition Facts Label for 1 cup Potato French Fries Stripsimage
FAQS Nutrition Facts about 1 cup Potato French Fries Strips - Serving Size: (1 Serving)
How many calories in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 184 Calories per serving.
How many carbs in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 17.75g of carbohydrates
How much saturated fat is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains 2.04g of saturated fat
How much polyunsaturated fat is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains 4.12g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 4.44g of monosaturated fat
How much cholesterol is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 1mg of cholesterol
How much sodium is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 233mg of sodium
How much potassium is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 0mg of potassium
How much dietary fiber is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 0.9g of dietary fiber
How much sugars is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips has 2.46g of sugars
How much protein is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 3.32g of protein
How much of Vitamin A is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 4% of Vitamin C
How much calcium is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 6% of calcium
How much Iron is in 1 cup Potato French Fries Strips?
1 cup Potato French Fries Strips contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |