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Potatoes - 1 Baked Potato with Cheese Sauce
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Potatoes - 1 Baked Potato with Cheese Sauce

 

What are the nutritional ingredients in a 1 Baked Potato With Cheese Sauce?     How many calories in 1 Baked Potato With Cheese Sauce?

Potatoes - 1 Baked Potato with Cheese Sauce

A 1 Baked Potato With Cheese Sauce of Potatoes contains about 474 Calories per serving. It also contains about 259 calories that come from fat.
NUTRITION FACTS - POTATOES - 1 BAKED POTATO WITH CHEESE SAUCE
 
1 Baked Potato with Cheese Sauce
474
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Baked Potato with Cheese Sauce
28.74(g)
Total Fat
10.56(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
382(mg)
Sodium
46.5(g)
Total Carbs
0(g)
Sugar
14.62(g)
Protein
17(%)
Vitamin A
43(%)
Vitamin C
31(%)
Calcium
17(%)
Iron
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You searched for 1 Baked Potato with Cheese Sauce which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 474  Calories from Fat 259
% Daily Value*
Total Fat 28.74g 44%
Saturated Fat 10.56g 53%
Polyunsaturated Fat 6.04g  
Monounsaturated Fat 10.7g
Cholesterol 18mg 6%
Sodium 382mg 16%
Potassium 0mg  
Total Carbohydrates 46.5g 16%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.62g  
Vitamin A 17%
Vitamin C 43%
Calcium 31%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Baked Potato with Cheese Sauce ( (1 Serving) ) there are about 474 calories out of which 259 calories come from fat. The total fat content of (1 Serving) 1 Baked Potato with Cheese Sauce is 28.74 g. Within the fat content, a 1 Baked Potato with Cheese Sauce contains 10.56 g of saturated fat, 0 g of trans fat, 6.04 g of polyunsaturated fat and 10.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Baked Potato with Cheese Sauce is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Baked Potato with Cheese Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Baked Potato with Cheese Sauce contains about 382 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Baked Potato with Cheese Sauce is 46.5 (g), 16% of daily value.

Sugar in a 1 Baked Potato with Cheese Sauce is about 0 g and the amount of protein in a 1 Baked Potato with Cheese Sauce is approximately 14.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Baked Potato with Cheese Sauce .

  Download Nutrition Facts Label for 1 Baked Potato with Cheese Sauceimage


FAQS

Nutrition Facts about 1 Baked Potato with Cheese Sauce - Serving Size: (1 Serving)

How many calories in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 474 Calories per serving.

How many carbs in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 46.5g of carbohydrates

How much saturated fat is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains 10.56g of saturated fat

How much polyunsaturated fat is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains 6.04g of polyunsaturated fat

How much monounsaturated Fat is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 10.7g of monosaturated fat

How much cholesterol is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 18mg of cholesterol

How much sodium is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 382mg of sodium

How much potassium is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 0mg of potassium

How much dietary fiber is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 0g of dietary fiber

How much sugars is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce has 0g of sugars

How much protein is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 14.62g of protein

How much of Vitamin A is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 17% of Vitamin A

How much of Vitamin C is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 43% of Vitamin C

How much calcium is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 31% of calcium

How much Iron is in 1 Baked Potato with Cheese Sauce?
1 Baked Potato with Cheese Sauce contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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