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Vitamin A in 1 cup pickl Dill Cucumber Pickles

 

What are the nutritional ingredients in a 1 Cup Pickl?     How many calories in 1 Cup Pickl?

Pickles - 1 cup pickl Dill Cucumber Pickles

A 1 Cup Pickl of Pickles contains about 5% Vitamin A per serving.
NUTRITION FACTS - PICKLES - 1 CUP PICKL DILL CUCUMBER PICKLES
 
1 cup pickl
26
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup pickl
0.27(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
1833(mg)
Sodium
5.89(g)
Total Carbs
5.02(g)
Sugar
0.89(g)
Protein
5(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for vitamin a in 1 cup pickl which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 26  Calories from Fat 2
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1833mg 76%
Potassium 0mg  
Total Carbohydrates 5.89g 2%
Dietary Fiber 1.7g 7%
Sugars 5.02g  
Protein 0.89g  
Vitamin A 5%
Vitamin C 4%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup pickl ( (1 Cup Serving) ) there are about 26 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup pickl is 0.27 g. Within the fat content, a 1 cup pickl contains 0.07 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup pickl is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup pickl contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup pickl contains about 1833 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup pickl is 5.89 (g), 2% of daily value.

Sugar in a 1 cup pickl is about 5.02 g and the amount of protein in a 1 cup pickl is approximately 0.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup pickl .

  Download Nutrition Facts Label for 1 cup picklimage


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