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Total Fat in Pickles - Mustard Pickles

 

What are the nutritional ingredients in a Mustard Pickles?     How many calories in Mustard Pickles?

Pickles - Mustard Pickles

A Mustard Pickles of Pickles contains about 1.1g Total Fat per serving.
NUTRITION FACTS - PICKLES - MUSTARD PICKLES
 
Mustard Pickles
148
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Mustard Pickles
1.1(g)
Total Fat
0.18(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
646(mg)
Sodium
32.63(g)
Total Carbs
16.05(g)
Sugar
1.84(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
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You searched for total fat in Mustard Pickles which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 148  Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.18g 1%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 0.21g
Cholesterol 0mg 0%
Sodium 646mg 27%
Potassium 0mg  
Total Carbohydrates 32.63g 11%
Dietary Fiber 1.8g 7%
Sugars 16.05g  
Protein 1.84g  
Vitamin A 0%
Vitamin C 12%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mustard Pickles ( (1/2 Cup Serving) ) there are about 148 calories out of which 10 calories come from fat. The total fat content of (1/2 Cup Serving) Mustard Pickles is 1.1 g. Within the fat content, a Mustard Pickles contains 0.18 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 0.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Mustard Pickles is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Mustard Pickles contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Mustard Pickles contains about 646 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mustard Pickles is 32.63 (g), 11% of daily value.

Sugar in a Mustard Pickles is about 16.05 g and the amount of protein in a Mustard Pickles is approximately 1.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mustard Pickles .

  Download Nutrition Facts Label for Mustard Picklesimage


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