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Saturated Fat in Dill Cucumber Pickle Low Sodium Cucumber Pickles

 

What are the nutritional ingredients in a Dill Cucumber Pickle?     How many calories in Dill Cucumber Pickle?

Pickles - Dill Cucumber Pickle Low Sodium Cucumber Pickles

A Dill Cucumber Pickle of Pickles contains about 0.03g Saturated Fat per serving.
NUTRITION FACTS - PICKLES - DILL CUCUMBER PICKLE LOW SODIUM CUCUMBER PICKLES
 
Dill Cucumber Pickle
12
Calories
Serving Size:
(1 medium pickle serving)
Source: USDA
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Nutrition Facts Summary for Dill Cucumber Pickle
0.12(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
12(mg)
Sodium
2.68(g)
Total Carbs
0(g)
Sugar
0.4(g)
Protein
4(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for sat fat in Dill Cucumber Pickle which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Medium Pickle Serving)

Amount Per Serving
Calories 12  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 2.68g 1%
Dietary Fiber 0.8g 3%
Sugars 0g  
Protein 0.4g  
Vitamin A 4%
Vitamin C 2%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dill Cucumber Pickle ( (1 Medium Pickle Serving) ) there are about 12 calories out of which 1 calories come from fat. The total fat content of (1 Medium Pickle Serving) Dill Cucumber Pickle is 0.12 g. Within the fat content, a Dill Cucumber Pickle contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Pickle Serving) Dill Cucumber Pickle is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Pickle Serving) Dill Cucumber Pickle contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Pickle Serving) Dill Cucumber Pickle contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dill Cucumber Pickle is 2.68 (g), 1% of daily value.

Sugar in a Dill Cucumber Pickle is about 0 g and the amount of protein in a Dill Cucumber Pickle is approximately 0.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dill Cucumber Pickle .

  Download Nutrition Facts Label for Dill Cucumber Pickleimage


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