In a
Mustard Pickles
(
(1/2 Cup Serving) ) there are about
148
calories out of which
10 calories come from fat. The total fat content of (1/2 Cup Serving) Mustard Pickles is 1.1 g. Within the fat content, a Mustard Pickles contains 0.18 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 0.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Mustard Pickles
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Mustard Pickles
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Mustard Pickles
contains about
646 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mustard Pickles
is
32.63 (g), 11% of daily value.
Sugar in a Mustard Pickles is about 16.05 g and the amount of protein in a
Mustard Pickles
is approximately
1.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mustard Pickles .
Download Nutrition Facts Label for Mustard Picklesimage
FAQS Nutrition Facts about Mustard Pickles - Serving Size: (1/2 Cup Serving)
How many calories in Mustard Pickles?
Mustard Pickles contains about 148 Calories per serving.
How many carbs in Mustard Pickles?
Mustard Pickles contains about 32.63g of carbohydrates
How much saturated fat is in Mustard Pickles?
Mustard Pickles contains 0.18g of saturated fat
How much polyunsaturated fat is in Mustard Pickles?
Mustard Pickles contains 0.49g of polyunsaturated fat
How much monounsaturated Fat is in Mustard Pickles?
Mustard Pickles contains about 0.21g of monosaturated fat
How much cholesterol is in Mustard Pickles?
Mustard Pickles contains about 0mg of cholesterol
How much sodium is in Mustard Pickles?
Mustard Pickles contains about 646mg of sodium
How much potassium is in Mustard Pickles?
Mustard Pickles contains about 0mg of potassium
How much dietary fiber is in Mustard Pickles?
Mustard Pickles contains about 1.8g of dietary fiber
How much sugars is in Mustard Pickles?
Mustard Pickles has 16.05g of sugars
How much protein is in Mustard Pickles?
Mustard Pickles contains about 1.84g of protein
How much of Vitamin A is in Mustard Pickles?
Mustard Pickles contains about 0% of Vitamin A
How much of Vitamin C is in Mustard Pickles?
Mustard Pickles contains about 12% of Vitamin C
How much calcium is in Mustard Pickles?
Mustard Pickles contains about 3% of calcium
How much Iron is in Mustard Pickles?
Mustard Pickles contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |