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Iron in Pickles - Bread and Butter Pickles

 

What are the nutritional ingredients in a Bread And Butter Pickles?     How many calories in Bread And Butter Pickles?

Pickles - Bread and Butter Pickles

A Bread And Butter Pickles of Pickles contains about 2% Iron per serving.
NUTRITION FACTS - PICKLES - BREAD AND BUTTER PICKLES
 
Bread and Butter Pickles
69
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Bread and Butter Pickles
0.17(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
572(mg)
Sodium
15.97(g)
Total Carbs
7.62(g)
Sugar
0.76(g)
Protein
2(%)
Vitamin A
13(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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You searched for iron in Bread and Butter Pickles which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 69  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 572mg 24%
Potassium 0mg  
Total Carbohydrates 15.97g 5%
Dietary Fiber 1.3g 5%
Sugars 7.62g  
Protein 0.76g  
Vitamin A 2%
Vitamin C 13%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bread and Butter Pickles ( (1/2 Cup Serving) ) there are about 69 calories out of which 2 calories come from fat. The total fat content of (1/2 Cup Serving) Bread and Butter Pickles is 0.17 g. Within the fat content, a Bread and Butter Pickles contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Bread and Butter Pickles is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Bread and Butter Pickles contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Bread and Butter Pickles contains about 572 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bread and Butter Pickles is 15.97 (g), 5% of daily value.

Sugar in a Bread and Butter Pickles is about 7.62 g and the amount of protein in a Bread and Butter Pickles is approximately 0.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bread and Butter Pickles .

  Download Nutrition Facts Label for Bread and Butter Picklesimage


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