In a
1/2 cup pickl
(
(1/2 Cup Serving) ) there are about
94
calories out of which
2 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup pickl is 0.21 g. Within the fat content, a 1/2 cup pickl contains 0.05 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
1/2 cup pickl
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
1/2 cup pickl
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
1/2 cup pickl
contains about
751 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup pickl
is
25.45 (g), 8% of daily value.
Sugar in a 1/2 cup pickl is about 11.7 g and the amount of protein in a
1/2 cup pickl
is approximately
0.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup pickl .
FAQS Nutrition Facts about 1/2 cup pickl - Serving Size: (1/2 Cup Serving)
How many calories in 1/2 cup pickl?
1/2 cup pickl contains about 94 Calories per serving.
How many carbs in 1/2 cup pickl?
1/2 cup pickl contains about 25.45g of carbohydrates
How much saturated fat is in 1/2 cup pickl?
1/2 cup pickl contains 0.05g of saturated fat
How much polyunsaturated fat is in 1/2 cup pickl?
1/2 cup pickl contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup pickl?
1/2 cup pickl contains about 0g of monosaturated fat
How much cholesterol is in 1/2 cup pickl?
1/2 cup pickl contains about 0mg of cholesterol
How much sodium is in 1/2 cup pickl?
1/2 cup pickl contains about 751mg of sodium
How much potassium is in 1/2 cup pickl?
1/2 cup pickl contains about 0mg of potassium
How much dietary fiber is in 1/2 cup pickl?
1/2 cup pickl contains about 0.9g of dietary fiber
How much sugars is in 1/2 cup pickl?
1/2 cup pickl has 11.7g of sugars
How much protein is in 1/2 cup pickl?
1/2 cup pickl contains about 0.3g of protein
How much of Vitamin A is in 1/2 cup pickl?
1/2 cup pickl contains about 12% of Vitamin A
How much of Vitamin C is in 1/2 cup pickl?
1/2 cup pickl contains about 2% of Vitamin C
How much calcium is in 1/2 cup pickl?
1/2 cup pickl contains about 0% of calcium
How much Iron is in 1/2 cup pickl?
1/2 cup pickl contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
