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Vitamin C in Peppers - Pepper Stuffed with Meat

 

What are the nutritional ingredients in a Pepper Stuffed With Meat?     How many calories in Pepper Stuffed With Meat?

Peppers - Pepper Stuffed with Meat

A Pepper Stuffed With Meat of Peppers contains about 194% Vitamin C per serving.
NUTRITION FACTS - PEPPERS - PEPPER STUFFED WITH MEAT
 
Pepper Stuffed with Meat
539
Calories
Serving Size:
(1 pepper serving)
Source: USDA
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Nutrition Facts Summary for Pepper Stuffed with Meat
42.38(g)
Total Fat
15.17(g)
Sat. Fat
0(g)
Trans Fat
95(mg)
Cholesterol
3.3(g)
Fiber
1034(mg)
Sodium
12.49(g)
Total Carbs
4.83(g)
Sugar
28.1(g)
Protein
0(%)
Vitamin A
194(%)
Vitamin C
28(%)
Calcium
16(%)
Iron
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You searched for vitamin c in Pepper Stuffed with Meat which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Pepper Serving)

Amount Per Serving
Calories 539  Calories from Fat 381
% Daily Value*
Total Fat 42.38g 65%
Saturated Fat 15.17g 76%
Polyunsaturated Fat 6.45g  
Monounsaturated Fat 17.48g
Cholesterol 95mg 32%
Sodium 1034mg 43%
Potassium 0mg  
Total Carbohydrates 12.49g 4%
Dietary Fiber 3.3g 13%
Sugars 4.83g  
Protein 28.1g  
Vitamin A 0%
Vitamin C 194%
Calcium 28%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pepper Stuffed with Meat ( (1 Pepper Serving) ) there are about 539 calories out of which 381 calories come from fat. The total fat content of (1 Pepper Serving) Pepper Stuffed with Meat is 42.38 g. Within the fat content, a Pepper Stuffed with Meat contains 15.17 g of saturated fat, 0 g of trans fat, 6.45 g of polyunsaturated fat and 17.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pepper Serving) Pepper Stuffed with Meat is 95 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pepper Serving) Pepper Stuffed with Meat contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pepper Serving) Pepper Stuffed with Meat contains about 1034 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pepper Stuffed with Meat is 12.49 (g), 4% of daily value.

Sugar in a Pepper Stuffed with Meat is about 4.83 g and the amount of protein in a Pepper Stuffed with Meat is approximately 28.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pepper Stuffed with Meat .


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