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Vitamin C in 1 ring Sweet Red Peppers

 

What are the nutritional ingredients in a 1 Ring?     How many calories in 1 Ring?

Peppers - 1 ring Sweet Red Peppers

A 1 Ring of Peppers contains about 32% Vitamin C per serving.
NUTRITION FACTS - PEPPERS - 1 RING SWEET RED PEPPERS
 
1 ring
3
Calories
Serving Size:
(1 ring serving)
Source: USDA
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Nutrition Facts Summary for 1 ring
0.03(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
0(mg)
Sodium
0.6(g)
Total Carbs
0.42(g)
Sugar
0.1(g)
Protein
6(%)
Vitamin A
32(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in 1 ring which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Ring Serving)

Amount Per Serving
Calories 3  Calories from Fat 0
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0.6g 0%
Dietary Fiber 0.2g 1%
Sugars 0.42g  
Protein 0.1g  
Vitamin A 6%
Vitamin C 32%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 ring ( (1 Ring Serving) ) there are about 3 calories out of which 0 calories come from fat. The total fat content of (1 Ring Serving) 1 ring is 0.03 g. Within the fat content, a 1 ring contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Ring Serving) 1 ring is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Ring Serving) 1 ring contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Ring Serving) 1 ring contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 ring is 0.6 (g), 0% of daily value.

Sugar in a 1 ring is about 0.42 g and the amount of protein in a 1 ring is approximately 0.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 ring .

  Download Nutrition Facts Label for 1 ringimage


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