|
|
Total Carbs in 1 medium pepper - 7.18g, Peppers. Get full nutrition facts for 1 medium pepper, Peppers and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Medium Pepper? How many calories in 1 Medium Pepper? |
|
|
|
|
|
|
|
|
Peppers - 1 medium pepper Sweet Red Peppers |
|
A 1 Medium Pepper of Peppers contains about 31 Calories per serving. It also contains about 3 calories that come from fat. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - PEPPERS - 1 MEDIUM PEPPER SWEET RED PEPPERS |
|
|
|
|
You searched for total carbs in 1 medium pepper which belongs to Vegetables.
|
Nutrition Facts |
Serving Size: (1 Medium Serving) |
|
Amount Per Serving |
|
Calories 31 |
Calories from Fat 3 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.19g |
|
|
|
Monounsaturated Fat 0.01g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 7.18g |
2% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 medium pepper
(
(1 Medium Serving) ) there are about
31
calories out of which
3 calories come from fat. The total fat content of (1 Medium Serving) 1 medium pepper is 0.36 g. Within the fat content, a 1 medium pepper contains 0.07 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium pepper
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium pepper
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium pepper
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium pepper
is
7.18 (g), 2% of daily value.
Sugar in a 1 medium pepper is about 5 g and the amount of protein in a
1 medium pepper
is approximately
1.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium pepper .
Download Nutrition Facts Label for 1 medium pepperimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|