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Protein in Peppers - Pepper Stuffed with Rice and Meat

 

What are the nutritional ingredients in a Pepper Stuffed With Rice And Meat?     How many calories in Pepper Stuffed With Rice And Meat?

Peppers - Pepper Stuffed with Rice and Meat

A Pepper Stuffed With Rice And Meat of Peppers contains about 23.57g Protein per serving.
NUTRITION FACTS - PEPPERS - PEPPER STUFFED WITH RICE AND MEAT
 
Pepper Stuffed with Rice and Meat
417
Calories
Serving Size:
(1 pepper serving)
Source: USDA
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Nutrition Facts Summary for Pepper Stuffed with Rice and Meat
23.99(g)
Total Fat
9.36(g)
Sat. Fat
0(g)
Trans Fat
128(mg)
Cholesterol
3.3(g)
Fiber
1970(mg)
Sodium
25(g)
Total Carbs
4.86(g)
Sugar
23.57(g)
Protein
0(%)
Vitamin A
136(%)
Vitamin C
7(%)
Calcium
20(%)
Iron
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You searched for protein in Pepper Stuffed with Rice and Meat which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Pepper Serving)

Amount Per Serving
Calories 417  Calories from Fat 216
% Daily Value*
Total Fat 23.99g 37%
Saturated Fat 9.36g 47%
Polyunsaturated Fat 0.89g  
Monounsaturated Fat 10.16g
Cholesterol 128mg 43%
Sodium 1970mg 82%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 3.3g 13%
Sugars 4.86g  
Protein 23.57g  
Vitamin A 0%
Vitamin C 136%
Calcium 7%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pepper Stuffed with Rice and Meat ( (1 Pepper Serving) ) there are about 417 calories out of which 216 calories come from fat. The total fat content of (1 Pepper Serving) Pepper Stuffed with Rice and Meat is 23.99 g. Within the fat content, a Pepper Stuffed with Rice and Meat contains 9.36 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 10.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pepper Serving) Pepper Stuffed with Rice and Meat is 128 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pepper Serving) Pepper Stuffed with Rice and Meat contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pepper Serving) Pepper Stuffed with Rice and Meat contains about 1970 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pepper Stuffed with Rice and Meat is 25 (g), 8% of daily value.

Sugar in a Pepper Stuffed with Rice and Meat is about 4.86 g and the amount of protein in a Pepper Stuffed with Rice and Meat is approximately 23.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pepper Stuffed with Rice and Meat .


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