In a
Pepper Stuffed with Rice
(
(1 Pepper Serving) ) there are about
444
calories out of which
259 calories come from fat. The total fat content of (1 Pepper Serving) Pepper Stuffed with Rice is 28.73 g. Within the fat content, a Pepper Stuffed with Rice contains 9.99 g of saturated fat, 0 g of trans fat, 5.8 g of polyunsaturated fat and 11.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pepper Serving)
Pepper Stuffed with Rice
is
33
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pepper Serving)
Pepper Stuffed with Rice
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pepper Serving)
Pepper Stuffed with Rice
contains about
709 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pepper Stuffed with Rice
is
35.7 (g), 12% of daily value.
Sugar in a Pepper Stuffed with Rice is about 4.59 g and the amount of protein in a
Pepper Stuffed with Rice
is approximately
11.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pepper Stuffed with Rice .
FAQS Nutrition Facts about Pepper Stuffed with Rice - Serving Size: (1 Pepper Serving)
How many calories in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 444 Calories per serving.
How many carbs in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 35.7g of carbohydrates
How much saturated fat is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains 9.99g of saturated fat
How much polyunsaturated fat is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains 5.8g of polyunsaturated fat
How much monounsaturated Fat is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 11.46g of monosaturated fat
How much cholesterol is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 33mg of cholesterol
How much sodium is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 709mg of sodium
How much potassium is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 0mg of potassium
How much dietary fiber is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 3.6g of dietary fiber
How much sugars is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice has 4.59g of sugars
How much protein is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 11.83g of protein
How much of Vitamin A is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 0% of Vitamin A
How much of Vitamin C is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 182% of Vitamin C
How much calcium is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 26% of calcium
How much Iron is in Pepper Stuffed with Rice?
Pepper Stuffed with Rice contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |