In a
Pepper Stuffed with Meat
(
(1 Pepper Serving) ) there are about
539
calories out of which
381 calories come from fat. The total fat content of (1 Pepper Serving) Pepper Stuffed with Meat is 42.38 g. Within the fat content, a Pepper Stuffed with Meat contains 15.17 g of saturated fat, 0 g of trans fat, 6.45 g of polyunsaturated fat and 17.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pepper Serving)
Pepper Stuffed with Meat
is
95
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pepper Serving)
Pepper Stuffed with Meat
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pepper Serving)
Pepper Stuffed with Meat
contains about
1034 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pepper Stuffed with Meat
is
12.49 (g), 4% of daily value.
Sugar in a Pepper Stuffed with Meat is about 4.83 g and the amount of protein in a
Pepper Stuffed with Meat
is approximately
28.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pepper Stuffed with Meat .
FAQS Nutrition Facts about Pepper Stuffed with Meat - Serving Size: (1 Pepper Serving)
How many calories in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 539 Calories per serving.
How many carbs in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 12.49g of carbohydrates
How much saturated fat is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains 15.17g of saturated fat
How much polyunsaturated fat is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains 6.45g of polyunsaturated fat
How much monounsaturated Fat is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 17.48g of monosaturated fat
How much cholesterol is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 95mg of cholesterol
How much sodium is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 1034mg of sodium
How much potassium is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 0mg of potassium
How much dietary fiber is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 3.3g of dietary fiber
How much sugars is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat has 4.83g of sugars
How much protein is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 28.1g of protein
How much of Vitamin A is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 0% of Vitamin A
How much of Vitamin C is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 194% of Vitamin C
How much calcium is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 28% of calcium
How much Iron is in Pepper Stuffed with Meat?
Pepper Stuffed with Meat contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |