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Trans Fat in Peas - Pea Salad

 

What are the nutritional ingredients in a Pea Salad?     How many calories in Pea Salad?

Peas - Pea Salad

A Pea Salad of Peas contains about 16.28g Trans Fat per serving.
NUTRITION FACTS - PEAS - PEA SALAD
 
Pea Salad
250
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Pea Salad
20.94(g)
Total Fat
3.38(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
3.4(g)
Fiber
225(mg)
Sodium
10.96(g)
Total Carbs
4.14(g)
Sugar
5.31(g)
Protein
0(%)
Vitamin A
37(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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You searched for trans fat in Pea Salad which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 250  Calories from Fat 188
% Daily Value*
Total Fat 20.94g 32%
Saturated Fat 3.38g 17%
Polyunsaturated Fat 10.91g  
Monounsaturated Fat 5.37g
Cholesterol 58mg 19%
Sodium 225mg 9%
Potassium 0mg  
Total Carbohydrates 10.96g 4%
Dietary Fiber 3.4g 14%
Sugars 4.14g  
Protein 5.31g  
Vitamin A 0%
Vitamin C 37%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pea Salad ( (1/2 Cup Serving) ) there are about 250 calories out of which 188 calories come from fat. The total fat content of (1/2 Cup Serving) Pea Salad is 20.94 g. Within the fat content, a Pea Salad contains 3.38 g of saturated fat, 0 g of trans fat, 10.91 g of polyunsaturated fat and 5.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Pea Salad is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Pea Salad contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Pea Salad contains about 225 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pea Salad is 10.96 (g), 4% of daily value.

Sugar in a Pea Salad is about 4.14 g and the amount of protein in a Pea Salad is approximately 5.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pea Salad .


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