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Total Fat in Split Pea Soup - 1.46g, Peas. Get full nutrition facts for Split Pea Soup, Peas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Split Pea Soup? How many calories in Split Pea Soup? |
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Peas - Split Pea Soup |
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A Split Pea Soup of Peas contains about 1.46g Total Fat per serving. |
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NUTRITION FACTS - PEAS - SPLIT PEA SOUP |
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You searched for total fat in Split Pea Soup which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 82 |
Calories from Fat 13 |
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% Daily Value* |
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Polyunsaturated Fat 0.19g |
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Total Carbohydrates 13.25g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Split Pea Soup
(
(1/2 Cup Serving) ) there are about
82
calories out of which
13 calories come from fat. The total fat content of (1/2 Cup Serving) Split Pea Soup is 1.46 g. Within the fat content, a Split Pea Soup contains 0.7 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Split Pea Soup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Split Pea Soup
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Split Pea Soup
contains about
459 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Split Pea Soup
is
13.25 (g), 4% of daily value.
Sugar in a Split Pea Soup is about 4.08 g and the amount of protein in a
Split Pea Soup
is approximately
4.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Split Pea Soup .
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