In a
Split Peas
(
(1/2 Cup Serving) ) there are about
336
calories out of which
10 calories come from fat. The total fat content of (1/2 Cup Serving) Split Peas is 1.14 g. Within the fat content, a Split Peas contains 0.16 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 0.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Split Peas
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Split Peas
contains about
25.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Split Peas
contains about
15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Split Peas
is
59.46 (g), 20% of daily value.
Sugar in a Split Peas is about 7.88 g and the amount of protein in a
Split Peas
is approximately
24.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Split Peas .
FAQS Nutrition Facts about Split Peas - Serving Size: (1/2 Cup Serving)
How many calories in Split Peas?
Split Peas contains about 336 Calories per serving.
How many carbs in Split Peas?
Split Peas contains about 59.46g of carbohydrates
How much saturated fat is in Split Peas?
Split Peas contains 0.16g of saturated fat
How much polyunsaturated fat is in Split Peas?
Split Peas contains 0.49g of polyunsaturated fat
How much monounsaturated Fat is in Split Peas?
Split Peas contains about 0.24g of monosaturated fat
How much cholesterol is in Split Peas?
Split Peas contains about 0mg of cholesterol
How much sodium is in Split Peas?
Split Peas contains about 15mg of sodium
How much potassium is in Split Peas?
Split Peas contains about 0mg of potassium
How much dietary fiber is in Split Peas?
Split Peas contains about 25.1g of dietary fiber
How much sugars is in Split Peas?
Split Peas has 7.88g of sugars
How much protein is in Split Peas?
Split Peas contains about 24.18g of protein
How much of Vitamin A is in Split Peas?
Split Peas contains about 3% of Vitamin A
How much of Vitamin C is in Split Peas?
Split Peas contains about 3% of Vitamin C
How much calcium is in Split Peas?
Split Peas contains about 5% of calcium
How much Iron is in Split Peas?
Split Peas contains about 24% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |