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Saturated Fat in Peas - Split Pea Soup

 

What are the nutritional ingredients in a Split Pea Soup?     How many calories in Split Pea Soup?

Peas - Split Pea Soup

A Split Pea Soup of Peas contains about 0.7g Saturated Fat per serving.
NUTRITION FACTS - PEAS - SPLIT PEA SOUP
 
Split Pea Soup
82
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Split Pea Soup
1.46(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
459(mg)
Sodium
13.25(g)
Total Carbs
4.08(g)
Sugar
4.3(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for sat fat in Split Pea Soup which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 82  Calories from Fat 13
% Daily Value*
Total Fat 1.46g 2%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 459mg 19%
Potassium 0mg  
Total Carbohydrates 13.25g 4%
Dietary Fiber 2.5g 10%
Sugars 4.08g  
Protein 4.3g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Split Pea Soup ( (1/2 Cup Serving) ) there are about 82 calories out of which 13 calories come from fat. The total fat content of (1/2 Cup Serving) Split Pea Soup is 1.46 g. Within the fat content, a Split Pea Soup contains 0.7 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Split Pea Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Split Pea Soup contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Split Pea Soup contains about 459 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Split Pea Soup is 13.25 (g), 4% of daily value.

Sugar in a Split Pea Soup is about 4.08 g and the amount of protein in a Split Pea Soup is approximately 4.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Split Pea Soup .


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