|
|
Protein in 10 pea pods - 0.95mg, Peas. Get full nutrition facts for 10 pea pods, Peas and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 10 Pea Pods? How many calories in 10 Pea Pods? |
|
|
|
|
|
|
|
|
Peas - 10 pea pods Snow or Sugar Snap Peas |
|
A 10 Pea Pods of Peas contains about 0.95g Protein per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - PEAS - 10 PEA PODS SNOW OR SUGAR SNAP PEAS |
|
|
|
|
You searched for protein in 10 pea pods which belongs to Vegetables.
|
Nutrition Facts |
Serving Size: (10 Pea Pods Serving) |
|
Amount Per Serving |
|
Calories 14 |
Calories from Fat 1 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.03g |
|
|
|
Monounsaturated Fat 0.01g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 2.57g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
10 pea pods
(
(10 Pea Pods Serving) ) there are about
14
calories out of which
1 calories come from fat. The total fat content of (10 Pea Pods Serving) 10 pea pods is 0.07 g. Within the fat content, a 10 pea pods contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 Pea Pods Serving)
10 pea pods
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 Pea Pods Serving)
10 pea pods
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 Pea Pods Serving)
10 pea pods
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
10 pea pods
is
2.57 (g), 1% of daily value.
Sugar in a 10 pea pods is about 1.36 g and the amount of protein in a
10 pea pods
is approximately
0.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
10 pea pods .
Download Nutrition Facts Label for 10 pea podsimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|