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Calories in 1 oz pea Snow or Sugar Snap Peas

 

What are the nutritional ingredients in a 1 Oz Pea?     How many calories in 1 Oz Pea?

Peas - 1 oz pea Snow or Sugar Snap Peas

A 1 Oz Pea of Peas contains about 12 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - PEAS - 1 OZ PEA SNOW OR SUGAR SNAP PEAS
 
1 oz pea
12
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz pea
0.06(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
1(mg)
Sodium
2.14(g)
Total Carbs
1.13(g)
Sugar
0.79(g)
Protein
6(%)
Vitamin A
28(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for calories in 1 oz pea which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 12  Calories from Fat 1
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 2.14g 1%
Dietary Fiber 0.7g 3%
Sugars 1.13g  
Protein 0.79g  
Vitamin A 6%
Vitamin C 28%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz pea ( (1 Oz Serving) ) there are about 12 calories out of which 1 calories come from fat. The total fat content of (1 Oz Serving) 1 oz pea is 0.06 g. Within the fat content, a 1 oz pea contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz pea is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz pea contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz pea contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz pea is 2.14 (g), 1% of daily value.

Sugar in a 1 oz pea is about 1.13 g and the amount of protein in a 1 oz pea is approximately 0.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz pea .

  Download Nutrition Facts Label for 1 oz peaimage


FAQS

Nutrition Facts about 1 oz pea - Serving Size: (1 Oz Serving)

How many calories in 1 oz pea?
1 oz pea contains about 12 Calories per serving.

How many carbs in 1 oz pea?
1 oz pea contains about 2.14g of carbohydrates

How much saturated fat is in 1 oz pea?
1 oz pea contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 oz pea?
1 oz pea contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz pea?
1 oz pea contains about 0.01g of monosaturated fat

How much cholesterol is in 1 oz pea?
1 oz pea contains about 0mg of cholesterol

How much sodium is in 1 oz pea?
1 oz pea contains about 1mg of sodium

How much potassium is in 1 oz pea?
1 oz pea contains about 0mg of potassium

How much dietary fiber is in 1 oz pea?
1 oz pea contains about 0.7g of dietary fiber

How much sugars is in 1 oz pea?
1 oz pea has 1.13g of sugars

How much protein is in 1 oz pea?
1 oz pea contains about 0.79g of protein

How much of Vitamin A is in 1 oz pea?
1 oz pea contains about 6% of Vitamin A

How much of Vitamin C is in 1 oz pea?
1 oz pea contains about 28% of Vitamin C

How much calcium is in 1 oz pea?
1 oz pea contains about 1% of calcium

How much Iron is in 1 oz pea?
1 oz pea contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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