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Peas - 1 cup pea
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Peas - 1 cup pea

 

What are the nutritional ingredients in a 1 Cup Pea?     How many calories in 1 Cup Pea?

Peas - 1 cup pea Green Peas

A 1 Cup Pea of Peas contains about 117 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - PEAS - 1 CUP PEA GREEN PEAS
 
1 cup pea
117
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup pea
0.58(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.4(g)
Fiber
7(mg)
Sodium
20.97(g)
Total Carbs
8.22(g)
Sugar
7.86(g)
Protein
22(%)
Vitamin A
97(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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You searched for 1 cup pea which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 117  Calories from Fat 5
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 20.97g 7%
Dietary Fiber 7.4g 30%
Sugars 8.22g  
Protein 7.86g  
Vitamin A 22%
Vitamin C 97%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup pea ( (1 Cup Serving) ) there are about 117 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) 1 cup pea is 0.58 g. Within the fat content, a 1 cup pea contains 0.1 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup pea is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup pea contains about 7.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup pea contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup pea is 20.97 (g), 7% of daily value.

Sugar in a 1 cup pea is about 8.22 g and the amount of protein in a 1 cup pea is approximately 7.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup pea .

  Download Nutrition Facts Label for 1 cup peaimage


FAQS

Nutrition Facts about 1 cup pea - Serving Size: (1 Cup Serving)

How many calories in 1 cup pea?
1 cup pea contains about 117 Calories per serving.

How many carbs in 1 cup pea?
1 cup pea contains about 20.97g of carbohydrates

How much saturated fat is in 1 cup pea?
1 cup pea contains 0.1g of saturated fat

How much polyunsaturated fat is in 1 cup pea?
1 cup pea contains 0.27g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup pea?
1 cup pea contains about 0.05g of monosaturated fat

How much cholesterol is in 1 cup pea?
1 cup pea contains about 0mg of cholesterol

How much sodium is in 1 cup pea?
1 cup pea contains about 7mg of sodium

How much potassium is in 1 cup pea?
1 cup pea contains about 0mg of potassium

How much dietary fiber is in 1 cup pea?
1 cup pea contains about 7.4g of dietary fiber

How much sugars is in 1 cup pea?
1 cup pea has 8.22g of sugars

How much protein is in 1 cup pea?
1 cup pea contains about 7.86g of protein

How much of Vitamin A is in 1 cup pea?
1 cup pea contains about 22% of Vitamin A

How much of Vitamin C is in 1 cup pea?
1 cup pea contains about 97% of Vitamin C

How much calcium is in 1 cup pea?
1 cup pea contains about 4% of calcium

How much Iron is in 1 cup pea?
1 cup pea contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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