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Vitamin A in Boiled Parsnips - 0%, Parsnips. Get full nutrition facts for Boiled Parsnips, Parsnips and plan your meals using our online calorie counter and nutrition facts finder.
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Vitamin A in Parsnips - Boiled Parsnips

 

What are the nutritional ingredients in a Boiled Parsnips?     How many calories in Boiled Parsnips?

Parsnips - Boiled Parsnips

A Boiled Parsnips of Parsnips contains about 0% Vitamin A per serving.
NUTRITION FACTS - PARSNIPS - BOILED PARSNIPS
 
Boiled Parsnips
111
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Boiled Parsnips
0.47(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.6(g)
Fiber
16(mg)
Sodium
26.54(g)
Total Carbs
7.49(g)
Sugar
2.06(g)
Protein
0(%)
Vitamin A
34(%)
Vitamin C
6(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Boiled Parsnips which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 111  Calories from Fat 4
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.18g
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 0mg  
Total Carbohydrates 26.54g 9%
Dietary Fiber 5.6g 22%
Sugars 7.49g  
Protein 2.06g  
Vitamin A 0%
Vitamin C 34%
Calcium 6%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Boiled Parsnips ( (1 Cup Serving) ) there are about 111 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) Boiled Parsnips is 0.47 g. Within the fat content, a Boiled Parsnips contains 0.08 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Boiled Parsnips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Boiled Parsnips contains about 5.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Boiled Parsnips contains about 16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boiled Parsnips is 26.54 (g), 9% of daily value.

Sugar in a Boiled Parsnips is about 7.49 g and the amount of protein in a Boiled Parsnips is approximately 2.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boiled Parsnips .

  Download Nutrition Facts Label for Boiled Parsnipsimage


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