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Sugar in None Jicama - 0g, Parsnips. Get full nutrition facts for None Jicama, Parsnips and plan your meals using our online calorie counter and nutrition facts finder.
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Sugar in Parsnips - None Jicama

 

What are the nutritional ingredients in a None Jicama?     How many calories in None Jicama?

Parsnips - None Jicama

A None Jicama of Parsnips contains about 0g Sugar per serving.
NUTRITION FACTS - PARSNIPS - NONE JICAMA
 
None Jicama
38
Calories
Serving Size:
100 g
Source: Member*
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Nutrition Facts Summary for None Jicama
0.19(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.9(g)
Fiber
0(mg)
Sodium
8.82(g)
Total Carbs
0(g)
Sugar
0.72(g)
Protein
21(%)
Vitamin A
20.02(%)
Vitamin C
12(%)
Calcium
0.6(%)
Iron
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Good Source of Fiber

You searched for sugar in None Jicama which belongs to Vegetables.

Nutrition Facts
Serving Size: 100 G

Amount Per Serving
Calories 38  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 4mg  
Total Carbohydrates 8.82g 3%
Dietary Fiber 4.9g 20%
Sugars 0g  
Protein 0.72g  
Vitamin A 21%
Vitamin C 20.02%
Calcium 12%
Iron 0.6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a None Jicama ( 100 G ) there are about 38 calories out of which 2 calories come from fat. The total fat content of 100 G None Jicama is 0.19 g. Within the fat content, a None Jicama contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100 G None Jicama is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100 G None Jicama contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100 G None Jicama contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a None Jicama is 8.82 (g), 3% of daily value.

Sugar in a None Jicama is about 0 g and the amount of protein in a None Jicama is approximately 0.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a None Jicama .


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