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Protein in Cooked Parsnips - 2.06mg, Parsnips. Get full nutrition facts for Cooked Parsnips, Parsnips and plan your meals using our online calorie counter and nutrition facts finder.
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Protein in Parsnips - Cooked Parsnips

 

What are the nutritional ingredients in a Cooked Parsnips?     How many calories in Cooked Parsnips?

Parsnips - Cooked Parsnips

A Cooked Parsnips of Parsnips contains about 2.06g Protein per serving.
NUTRITION FACTS - PARSNIPS - COOKED PARSNIPS
 
Cooked Parsnips
143
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Parsnips
4.15(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.6(g)
Fiber
394(mg)
Sodium
26.53(g)
Total Carbs
7.45(g)
Sugar
2.06(g)
Protein
0(%)
Vitamin A
34(%)
Vitamin C
6(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for protein in Cooked Parsnips which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 143  Calories from Fat 37
% Daily Value*
Total Fat 4.15g 6%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 1.16g  
Monounsaturated Fat 1.92g
Cholesterol 0mg 0%
Sodium 394mg 16%
Potassium 0mg  
Total Carbohydrates 26.53g 9%
Dietary Fiber 5.6g 22%
Sugars 7.45g  
Protein 2.06g  
Vitamin A 0%
Vitamin C 34%
Calcium 6%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Parsnips ( (1 Cup Serving) ) there are about 143 calories out of which 37 calories come from fat. The total fat content of (1 Cup Serving) Cooked Parsnips is 4.15 g. Within the fat content, a Cooked Parsnips contains 0.77 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 1.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Parsnips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Parsnips contains about 5.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Parsnips contains about 394 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Parsnips is 26.53 (g), 9% of daily value.

Sugar in a Cooked Parsnips is about 7.45 g and the amount of protein in a Cooked Parsnips is approximately 2.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Parsnips .

  Download Nutrition Facts Label for Cooked Parsnipsimage


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