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Iron in Creamed Parsnips - 6%, Parsnips. Get full nutrition facts for Creamed Parsnips, Parsnips and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Parsnips - Creamed Parsnips

 

What are the nutritional ingredients in a Creamed Parsnips?     How many calories in Creamed Parsnips?

Parsnips - Creamed Parsnips

A Creamed Parsnips of Parsnips contains about 6% Iron per serving.
NUTRITION FACTS - PARSNIPS - CREAMED PARSNIPS
 
Creamed Parsnips
237
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Creamed Parsnips
11.13(g)
Total Fat
2.95(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
4.8(g)
Fiber
652(mg)
Sodium
30.73(g)
Total Carbs
10.47(g)
Sugar
5.54(g)
Protein
0(%)
Vitamin A
28(%)
Vitamin C
17(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 237  Calories from Fat 100
% Daily Value*
Total Fat 11.13g 17%
Saturated Fat 2.95g 15%
Polyunsaturated Fat 2.95g  
Monounsaturated Fat 4.61g
Cholesterol 7mg 2%
Sodium 652mg 27%
Potassium 0mg  
Total Carbohydrates 30.73g 10%
Dietary Fiber 4.8g 19%
Sugars 10.47g  
Protein 5.54g  
Vitamin A 0%
Vitamin C 28%
Calcium 17%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Creamed Parsnips ( (1 Cup Serving) ) there are about 237 calories out of which 100 calories come from fat. The total fat content of (1 Cup Serving) Creamed Parsnips is 11.13 g. Within the fat content, a Creamed Parsnips contains 2.95 g of saturated fat, 0 g of trans fat, 2.95 g of polyunsaturated fat and 4.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Creamed Parsnips is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Creamed Parsnips contains about 4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Creamed Parsnips contains about 652 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamed Parsnips is 30.73 (g), 10% of daily value.

Sugar in a Creamed Parsnips is about 10.47 g and the amount of protein in a Creamed Parsnips is approximately 5.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamed Parsnips .

  Download Nutrition Facts Label for Creamed Parsnipsimage


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