In a
None Jicama
(
100 G ) there are about
38
calories out of which
2 calories come from fat. The total fat content of 100 G None Jicama is 0.19 g. Within the fat content, a None Jicama contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100 G
None Jicama
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100 G
None Jicama
contains about
4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100 G
None Jicama
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
None Jicama
is
8.82 (g), 3% of daily value.
Sugar in a None Jicama is about 0 g and the amount of protein in a
None Jicama
is approximately
0.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
None Jicama .
FAQS Nutrition Facts about None Jicama - Serving Size: 100 G
How many calories in None Jicama?
None Jicama contains about 38 Calories per serving.
How many carbs in None Jicama?
None Jicama contains about 8.82g of carbohydrates
How much saturated fat is in None Jicama?
None Jicama contains 0g of saturated fat
How much polyunsaturated fat is in None Jicama?
None Jicama contains 0g of polyunsaturated fat
How much monounsaturated Fat is in None Jicama?
None Jicama contains about 0g of monosaturated fat
How much cholesterol is in None Jicama?
None Jicama contains about 0mg of cholesterol
How much sodium is in None Jicama?
None Jicama contains about 0mg of sodium
How much potassium is in None Jicama?
None Jicama contains about 4mg of potassium
How much dietary fiber is in None Jicama?
None Jicama contains about 4.9g of dietary fiber
How much sugars is in None Jicama?
None Jicama has 0g of sugars
How much protein is in None Jicama?
None Jicama contains about 0.72g of protein
How much of Vitamin A is in None Jicama?
None Jicama contains about 21% of Vitamin A
How much of Vitamin C is in None Jicama?
None Jicama contains about 20.02% of Vitamin C
How much calcium is in None Jicama?
None Jicama contains about 12% of calcium
How much Iron is in None Jicama?
None Jicama contains about 0.6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |