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Trans Fat in Onions - 1 package (10 oz) Frozen Onions

 

What are the nutritional ingredients in a 1 Package (10 Oz) Frozen Onions?     How many calories in 1 Package (10 Oz) Frozen Onions?

Onions - 1 package (10 oz) Frozen Onions

A 1 Package (10 Oz) Frozen Onions of Onions contains about 0.15g Trans Fat per serving.
NUTRITION FACTS - ONIONS - 1 PACKAGE (10 OZ) FROZEN ONIONS
 
1 package (10 oz) Frozen Onions
82
Calories
Serving Size:
(1 package (10 oz) serving)
Source: USDA
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Nutrition Facts Summary for 1 package (10 oz) Frozen Onions
0.28(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.1(g)
Fiber
34(mg)
Sodium
19.34(g)
Total Carbs
0(g)
Sugar
2.24(g)
Protein
2(%)
Vitamin A
16(%)
Vitamin C
5(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for trans fat in 1 package (10 oz) Frozen Onions which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Package (10 Oz) Serving)

Amount Per Serving
Calories 82  Calories from Fat 3
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 0mg  
Total Carbohydrates 19.34g 6%
Dietary Fiber 5.1g 20%
Sugars 0g  
Protein 2.24g  
Vitamin A 2%
Vitamin C 16%
Calcium 5%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 package (10 oz) Frozen Onions ( (1 Package (10 Oz) Serving) ) there are about 82 calories out of which 3 calories come from fat. The total fat content of (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Onions is 0.28 g. Within the fat content, a 1 package (10 oz) Frozen Onions contains 0.05 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Onions is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Onions contains about 5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Onions contains about 34 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 package (10 oz) Frozen Onions is 19.34 (g), 6% of daily value.

Sugar in a 1 package (10 oz) Frozen Onions is about 0 g and the amount of protein in a 1 package (10 oz) Frozen Onions is approximately 2.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 package (10 oz) Frozen Onions .

  Download Nutrition Facts Label for 1 package (10 oz) Frozen Onionsimage


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