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Total Carbs in Cooked Onions - 10.61g, Onions. Get full nutrition facts for Cooked Onions, Onions and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cooked Onions? How many calories in Cooked Onions? |
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Onions - Cooked Onions |
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A Cooked Onions of Onions contains about 46 Calories per serving. It also contains about 2 calories that come from fat. |
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NUTRITION FACTS - ONIONS - COOKED ONIONS |
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You searched for total carbs in Cooked Onions which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 46 |
Calories from Fat 2 |
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% Daily Value* |
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Polyunsaturated Fat 0.08g |
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Monounsaturated Fat 0.03g |
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Total Carbohydrates 10.61g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cooked Onions
(
(1/2 Cup Serving) ) there are about
46
calories out of which
2 calories come from fat. The total fat content of (1/2 Cup Serving) Cooked Onions is 0.2 g. Within the fat content, a Cooked Onions contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Cooked Onions
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Cooked Onions
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Cooked Onions
contains about
188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Onions
is
10.61 (g), 4% of daily value.
Sugar in a Cooked Onions is about 4.74 g and the amount of protein in a
Cooked Onions
is approximately
1.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Onions .
Download Nutrition Facts Label for Cooked Onionsimage
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