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Iron in Onions - 1 large onion

 

What are the nutritional ingredients in a 1 Large Onion?     How many calories in 1 Large Onion?

Onions - 1 large onion

A 1 Large Onion of Onions contains about 2% Iron per serving.
NUTRITION FACTS - ONIONS - 1 LARGE ONION
 
1 large onion
63
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large onion
0.12(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
4(mg)
Sodium
15.16(g)
Total Carbs
6.42(g)
Sugar
1.38(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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You searched for iron in 1 large onion which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 63  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 15.16g 5%
Dietary Fiber 2.1g 8%
Sugars 6.42g  
Protein 1.38g  
Vitamin A 0%
Vitamin C 16%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large onion ( (1 Large Serving) ) there are about 63 calories out of which 1 calories come from fat. The total fat content of (1 Large Serving) 1 large onion is 0.12 g. Within the fat content, a 1 large onion contains 0.04 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large onion is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large onion contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large onion contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large onion is 15.16 (g), 5% of daily value.

Sugar in a 1 large onion is about 6.42 g and the amount of protein in a 1 large onion is approximately 1.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large onion .

  Download Nutrition Facts Label for 1 large onionimage


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