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Calories in Onions - Green Onions

 

What are the nutritional ingredients in a Green Onions?     How many calories in Green Onions?

Onions - Green Onions

A Green Onions of Onions contains about 16 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - ONIONS - GREEN ONIONS
 
Green Onions
16
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Green Onions
0.1(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
8(mg)
Sodium
3.67(g)
Total Carbs
1.16(g)
Sugar
0.92(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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You searched for calories in Green Onions which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 16  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 3.67g 1%
Dietary Fiber 1.3g 5%
Sugars 1.16g  
Protein 0.92g  
Vitamin A 0%
Vitamin C 16%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Green Onions ( (1/2 Cup Serving) ) there are about 16 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Serving) Green Onions is 0.1 g. Within the fat content, a Green Onions contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Green Onions is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Green Onions contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Green Onions contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Green Onions is 3.67 (g), 1% of daily value.

Sugar in a Green Onions is about 1.16 g and the amount of protein in a Green Onions is approximately 0.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Green Onions .

  Download Nutrition Facts Label for Green Onionsimage


FAQS

Nutrition Facts about Green Onions - Serving Size: (1/2 Cup Serving)

How many calories in Green Onions?
Green Onions contains about 16 Calories per serving.

How many carbs in Green Onions?
Green Onions contains about 3.67g of carbohydrates

How much saturated fat is in Green Onions?
Green Onions contains 0.02g of saturated fat

How much polyunsaturated fat is in Green Onions?
Green Onions contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in Green Onions?
Green Onions contains about 0.01g of monosaturated fat

How much cholesterol is in Green Onions?
Green Onions contains about 0mg of cholesterol

How much sodium is in Green Onions?
Green Onions contains about 8mg of sodium

How much potassium is in Green Onions?
Green Onions contains about 0mg of potassium

How much dietary fiber is in Green Onions?
Green Onions contains about 1.3g of dietary fiber

How much sugars is in Green Onions?
Green Onions has 1.16g of sugars

How much protein is in Green Onions?
Green Onions contains about 0.92g of protein

How much of Vitamin A is in Green Onions?
Green Onions contains about 0% of Vitamin A

How much of Vitamin C is in Green Onions?
Green Onions contains about 16% of Vitamin C

How much calcium is in Green Onions?
Green Onions contains about 4% of calcium

How much Iron is in Green Onions?
Green Onions contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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