In a
Green Onions
(
(1/2 Cup Serving) ) there are about
16
calories out of which
1 calories come from fat. The total fat content of (1/2 Cup Serving) Green Onions is 0.1 g. Within the fat content, a Green Onions contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Green Onions
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Green Onions
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Green Onions
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Green Onions
is
3.67 (g), 1% of daily value.
Sugar in a Green Onions is about 1.16 g and the amount of protein in a
Green Onions
is approximately
0.92
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Green Onions .
Download Nutrition Facts Label for Green Onionsimage
FAQS Nutrition Facts about Green Onions - Serving Size: (1/2 Cup Serving)
How many calories in Green Onions?
Green Onions contains about 16 Calories per serving.
How many carbs in Green Onions?
Green Onions contains about 3.67g of carbohydrates
How much saturated fat is in Green Onions?
Green Onions contains 0.02g of saturated fat
How much polyunsaturated fat is in Green Onions?
Green Onions contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in Green Onions?
Green Onions contains about 0.01g of monosaturated fat
How much cholesterol is in Green Onions?
Green Onions contains about 0mg of cholesterol
How much sodium is in Green Onions?
Green Onions contains about 8mg of sodium
How much potassium is in Green Onions?
Green Onions contains about 0mg of potassium
How much dietary fiber is in Green Onions?
Green Onions contains about 1.3g of dietary fiber
How much sugars is in Green Onions?
Green Onions has 1.16g of sugars
How much protein is in Green Onions?
Green Onions contains about 0.92g of protein
How much of Vitamin A is in Green Onions?
Green Onions contains about 0% of Vitamin A
How much of Vitamin C is in Green Onions?
Green Onions contains about 16% of Vitamin C
How much calcium is in Green Onions?
Green Onions contains about 4% of calcium
How much Iron is in Green Onions?
Green Onions contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |