In a
1 tbsp chopped onion
(
(1 Tbsp Chopped Serving) ) there are about
4
calories out of which
0 calories come from fat. The total fat content of (1 Tbsp Chopped Serving) 1 tbsp chopped onion is 0.01 g. Within the fat content, a 1 tbsp chopped onion contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Chopped Serving)
1 tbsp chopped onion
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Chopped Serving)
1 tbsp chopped onion
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Chopped Serving)
1 tbsp chopped onion
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tbsp chopped onion
is
1.01 (g), 0% of daily value.
Sugar in a 1 tbsp chopped onion is about 0.43 g and the amount of protein in a
1 tbsp chopped onion
is approximately
0.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tbsp chopped onion .
 Download Nutrition Facts Label for 1 tbsp chopped onionimage
FAQS Nutrition Facts about 1 tbsp chopped onion - Serving Size: (1 Tbsp Chopped Serving)
How many calories in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 4 Calories per serving.
How many carbs in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 1.01g of carbohydrates
How much saturated fat is in 1 tbsp chopped onion?
1 tbsp chopped onion contains 0g of saturated fat
How much polyunsaturated fat is in 1 tbsp chopped onion?
1 tbsp chopped onion contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 0g of monosaturated fat
How much cholesterol is in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 0mg of cholesterol
How much sodium is in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 0mg of sodium
How much potassium is in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 0mg of potassium
How much dietary fiber is in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 0.1g of dietary fiber
How much sugars is in 1 tbsp chopped onion?
1 tbsp chopped onion has 0.43g of sugars
How much protein is in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 0.09g of protein
How much of Vitamin A is in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 0% of Vitamin A
How much of Vitamin C is in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 1% of Vitamin C
How much calcium is in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 0% of calcium
How much Iron is in 1 tbsp chopped onion?
1 tbsp chopped onion contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 tbsp chopped onion
